It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Because of this nutrient mix, consuming beans, such as soybeans, may be one of the best ways to improve gut health with prebiotics. Soybeans are one of the well-known sources of prebiotics ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Feebee Foran, a herbalist and forager, has shared the common garden weed they say is packed full of health benefits – and ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Here are five ways to improve your digestive system and feel your best. The health of your gut is directly influenced by the variety of foods you consume. A lack of dietary diversity can limit the ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

An expert in human gut health, Assoc. Prof. Soumita Das of Biomedical ... “By harnessing the body’s own microbial ecosystem, we may find a natural, sustainable way to boost omega-3 levels to improve ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.