It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Because of this nutrient mix, consuming beans, such as soybeans, may be one of the best ways to improve gut health with prebiotics. Soybeans are one of the well-known sources of prebiotics ...

Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

Feebee Foran, a herbalist and forager, has shared the common garden weed they say is packed full of health benefits – and ...

There are many prebiotic foods that can help improve your overall body health as well as your gut microbiome. Examples of these foods include mushrooms, garlic, onions, cocoa powder, oats ...

Read on to know more! If you're reading this, chances are you know how important gut health is to your overall wellness. A healthy gut doesn't just mean smooth digestion; it's key for keeping you ...

can lead to gastrointestinal problems to enhance gut-brain health and effectively treat functional GI disorders. Incorporate a variety of whole foods, including fruits, vegetables, whole grains ...

An expert in human gut health, Assoc. Prof. Soumita Das of Biomedical ... “By harnessing the body’s own microbial ecosystem, we may find a natural, sustainable way to boost omega-3 levels to improve ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.