If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're gaining weight.

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Water was ranked as the preferred beverage ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study showed that significant ...

Dr Idz, known as @dr_idz on TikTok, said a lot of people think adding one simple ingredient to water can reduce both weight ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Also Read: How To Gain Weight Naturally: Here Are Some Healthy Tips For You To Gain A Few Kilos Ahead Of Festive Season Alan Aragon's "Water Trick" is a simple yet effective strategy to help ...

“Dehydration can also slow metabolism, which in the long-term can lead to weight gain,” she says. Someone who swaps soda or another sugary drink for lemon water will be much better ...

Further, explains Tang, also a menopause spokesperson for Centrum, the big change can create hormone-related bloating symptoms, including water weight gain. But the additional visceral fat that ...

but the exact cause of your weight gain can vary from poor sleep to inflammation to water retention. However, in general, an uptick on the scale is often due to an increase in muscle mass (which ...

Personal trainer and fat-loss coach Jordan Syatt estimated that not even one pound of Wilson's holiday weight gain is actually fat, telling Insider that as well as water weight, the physical ...