If you take your coffee with sugar or usually grab a sugary coffee drink, it could be working against you, especially where your gut health is concerned. “Sweetened coffee beverages—like flavored ...

Lemon water seems to be quite the craze on social media lately — but is the citrus-infused concoction really a boon for your health? "Drinking lemon water is currently being encouraged by several ...

Kefir has taken the world by storm. The popularity of the gut-friendly dairy drink has ballooned in recent years, dominating shelf-space in supermarkets worldwide and in the UK in particular. And it’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Adding lemon to water makes adds extra perks like vitamin C and antioxidants in addition to hydration. Lemon water may support ...

Fact checked by Nick Blackmer Apple cider vinegar and lemon water may offer minor digestive benefits, but neither is a ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...