Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

India, May 12 -- In the growing world of gut health and functional beverages, water kefir and kombucha have become popular choices for health-conscious consumers. Both are rich in probiotics, lightly ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Kefir has taken the world by storm. The popularity of the gut-friendly dairy drink has ballooned in recent years, dominating shelf-space in supermarkets worldwide and in the UK in particular. And it’s ...