If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

During fasting periods, your body undergoes significant metabolic changes that promote weight loss and overall health ... Research shows that drinking adequate water reduces hunger symptoms ...

Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight by not eating (fasting), it may affect the quality of the food ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...