The Japanese water diet also suggests drinking water 30 minutes before bedtime. The daily water intake should range between 0.4 to 0.8 gallons based on individual needs. The benefits of the Japanese ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. The Mediterranean diet is a nutrient-rich and nonrestrictive ...

“For most people, drinking water throughout the day is enough to meet their hydration needs. This is based on the assumption they consume a balanced diet containing electrolyte-rich foods and ...

(CN) — The American diet is supported by a food supply chain leaving behind a massive carbon footprint, and meat heavy diets in particular leave an outsized mark. A new study released Thursday shows ...

Plant-based diets have health benefits such as reducing ... supporting crop diversity, promoting water conservation, and ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

But the plant-based diet has a history that stretches through ... turnips and carrots)”, with fresh milk and water to replace wine. On discovering that this so-called “vegetable diet ...

Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.