A 31-day indoor walking challenge that will make moving a habit in just 13 minutes a day

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6 Standing Drills That Keep Your Knees Stronger Than Most People Your Age After 50

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...
Rolling Out

The walking habit that could harm your knees

That daily walk you’re so proud of might actually be causing more harm than good. Not the walking itself—that’s still golden—but the way you’re doing it could be setting your knees up for a world of ...
Yahoo

TikTok's Newest Walking Trend Sounds Strange, but It Might Just Get Rid of Your Knee Pain

We love a good TikTok trend, but you really have to be… discerning about the ones you try, especially when they promise to change some aspect of your health or body. (Vagina trends, we’re looking at ...
The Grand Junction Daily Sentinel

Simple changes to walking could ease knee pain from osteoarthritis

People with arthritic knees can ease their pain by making "subtle" changes to the way they walk, suggests new research. Slightly adjusting the angle of the foot when walking may reduce chronic knee ...
Rolling Out

The best walking shoes alleviate knee pain

The relationship between footwear and knee health has undergone a remarkable transformation with recent technological advances. Modern walking shoes incorporate sophisticated support systems and ...
SheKnows

TikTok’s Newest Walking Trend Sounds Strange, but It Might Just Get Rid of Your Knee Pain

We love a good TikTok trend, but you really have to be… discerning about the ones you try, especially when they promise to change some aspect of your health or body. (Vagina trends, we’re looking at ...