Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

For my entire life, I've categorized myself as a "good" sleeper: I can fall asleep pretty much anywhere and stay asleep for a ridiculous amount of time, and I rarely wake up during the night. But I ...

I’m an expert at this point on how to relax on vacation. While holidays are supposed to be restorative, for many of us they can often turn into stress marathons. After a bout of burnout from traveling ...

Struggling to fall asleep? This natural secret helps you drift off fast and get the deepest sleep of your life without the ...

It used to be that when you politely asked a person, how are you doing, they would reply with “fine.” But lately, it is not surprising to get a more honest response of “tired.” A lot of us, when we ...

A couple’s vacation is no longer just a break from the exhausting routine of work, but also a pause on nighttime intimacy. This year, 63 percent of travelers reported they sleep better when they’re ...

A sleep trend gaining traction among couples has spilled into the travel circuit as more people say they desire sleeping arrangements that are separate from their partners. In the trend dubbed "sleep ...

Across the country, a large number of Americans are using their vacation days to sleep rather than to travel. A recent report found that 37% of workers took paid time off last year simply to rest.

We spend about a third of our lives in sleep. But why do we sleep, and how can we do it better? Sleep is critical to our cognitive performance and mental and physical health. Studies have found that ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

A restful night's sleep comes with finding meaning in life. Source: iStock/GeorgeRudy Those who toss and turn at night or suffer from sleep disorders like apnea or restless leg syndrome may have a new ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about it. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...