Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Lose weight and look good doing it with our treadmill challenge ...

There's nothing worse than bending into a squat and — bam! — your knee gives out or you're hit with a sharp pain. Proper form is key to preventing injuries during squats, but sometimes you just need a ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” How to use this list: Perform 6 to 8 reps of each exercise (per side ...

We all know abs are made in the kitchen -- but they're also perfected during your ab workouts at the gym and at home. Nutrition and fitness are the dynamic duo you'll need to rock a six-pack, if ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

The appearance of your inner thighs, and whether you have a thigh gap, is largely due to genetics However, building strong inner thigh muscles may give them a slimmer appearance. The best inner thigh ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...