Some people may tell you that you can limit the damage by being picky about which type of sugar you eat. Avoid refined white ...

What Are the Different Types of Sugar? Not all sugar is created equal—and the many varieties come from different sources and undergo different production processes. The various types of sugar can be ...

Sugar plays a significant role in our health, and its impact can vary depending on the type and amount consumed. Too much added sugar, commonly found in sugary snacks and beverages, can contribute to ...

Honey, maple syrup, coconut sugar, and date sugar are minimally processed and provide small amounts of nutrients and antioxidants. They also have a lower glycemic index, meaning they may not raise ...

That being said, going cold turkey on the sweet stuff can be challenging to say the least (hi, sugar withdrawal symptoms). So when you do absolutely *have to* reach for a sweetener—whether for coffee, ...

Chemically, there are many different types of sugar. But for dietary purposes, there are only two kinds of sugars you need to concern yourself with: naturally occurring sugars and added sugars.

A daily staple can work against your metabolism—choosing the wrong bread may be silently spiking your blood sugar.

Just as the world of traditional vanilla dating isn’t one size fits all, neither is the sugar bowl. Contrary to popular belief, not all sugar relationships are casual arrangements that don’t involve ...