Insomnia is a much-dreaded health issue, but emerging research may make the disorder easier to identify, and subsequently treat. As it turns out, insomnia is not a "one-size-fits-all" health issue, so ...

Many know that insomnia can keep you from falling and staying asleep. Lesser known is that there are six types of inomnia, and specific treatment for each. Our editors independently select these ...

To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

Insomnia is a cycle that can feel impossible to break once you're in it. Annoyingly, it doesn't have a 'one-counting-sheep-size-fits-all' solution for everyone, and it can become overwhelmingly ...

If habitual sleeplessness plagues you, then you know that all the "surefire" sleep tricks in the book don't always work. Like most things when it comes to your health and well-being, there is no ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There's a new way of looking at insomnia. Rather than just considering sleep-related symptoms, a ...

Medically reviewed by Daniel Combs, MD Key Takeaways More than 50 million Americans have a sleep disorder. Insomnia is the ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Researchers have revealed that there are five types of insomnia. Type 1 scores high on many distressing traits such as neuroticism and feeling down or tense. Types 2 and 3 experienced less distress ...

Surprisingly, the five insomnia types did not differ at all on sleep complaints like difficulty falling asleep versus early morning awakening. Some earlier attempts to define subtypes focused on these ...

Investigators used actigraphy and sleep diaries to compare sleep efficiency and total sleep time in diabetes patients with and without insomnia. Patients with type 2 diabetes and insomnia had lower ...