The concept of consuming three meals a day - breakfast, lunch and dinner - is ingrained in our mind since childhood. We have often been told that a healthy diet is one that includes eating like a king ...

If you're fond of food, eating two meals a day may seem like a nightmare. But if your goal is to lose weight or your schedule just doesn't allow you the time to prepare and eat three meals each day, ...

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

Jelly Roll’s nutrition coach shared what the singer eats in a day to lose weight while on tour. He has two meals and a snack per day. They’re all packed with protein—but don’t sacrifice indulgent ...

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...