You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...