Adult training is a big market for Nintendo and its Nintendo DS handheld system. After it struck gold with its brain strengthening games Brain Age and Big Brain Academy, it seems that Nintendo won't ...

Nike Training Club – 30 Minute Workouts – Season 1 features high-energy interval training sessions designed to maximize fitness gains in just 30 minutes. Each workout includes short, intense bursts of ...

Is it better to train by monitoring minutes or by tracking miles? Like almost everything in running, there isn’t a definitive answer. For some runners, training by time provides a more flexible and ...

I don’t think there is anyone out there who wouldn’t love to find a way to lose weight and stay healthy without spending hours each week at the gym. A new study published by the American College of ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Jasmine Blocker will be leading you through a 30-minute strength-training workout, joined by Paris Nicole and ...

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

If I were to ask a randomly-chosen runner what they were planning to do for training tomorrow, the answer would probably be something like “6 miles easy” or “400-meter repeats” and not “50 minutes ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

We have all worked shifts when it seemed as though there were not enough hours in the day to get all of the things done that needed to get done. Between inspections, runs, cooking, cleaning and ...

Nike Training Club – 10 Minute Workouts – Season 1 is a fitness show that offers quick, effective workout sessions designed by Nike trainers. It aims improve fitness levels in just 10 minutes per ...