KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

Ladder drills are very common in every sport to help improve quickness. The goal is to decrease the amount of time your feet stay in contact with the ground. There are many different ladder drills, ...

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The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

You may notice a subtle change in the workouts that you're doing in fitness studios these days. Mixed in with your classic strength training and cardio intervals, there's a high probability you'll be ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...