Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva demonstrates a lunge with torso twist Who doesn’t like challenging their coordination from time to time. And balance.

Our core is one of our most important sections of our body for keeping the rest of our body functioning well. That being said, it can be the easiest and the hardest area to work. Easiest because ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...

Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...