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This three-day-a-week diet leads to more weight loss than daily calorie counting: study

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

What eating one meal a day does to your body – and what results can you see after a month?

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Scientists reveal two-day diet that slashes cholesterol for weeks

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

This Simple 48-Hour Diet Cut Harmful Cholesterol by 10%, Study Finds

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...
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This three-day-a-week diet leads to more weight loss than daily calorie counting: study

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...