It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media wellness influencers, to celebrities and renowned British health experts like ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, and moody. Good ...

Sometimes, we want to shift a few extra pounds and fast. Here's how to safely lose weight in as little as 3 days! However, just know that it's an ongoing journey and if you want to lose calories, burn ...

The non-industrialised microbiome restore diet is high in fibre and plant foods A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...