Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

"I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline," Dr. Nicholas Perricone told The Post. When dermatologist Dr. Nicholas Perricone unveiled a diet he promised ...

Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media wellness influencers, to celebrities and renowned British health experts like ...

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances focus and mood, and can help lower — or even reverse — your risk for ...

For example, during my five days at SHA, I learned some ideas of anti-inflammatory dishes to start the day with. Baked oatmeal with apple, cinnamon, and turmeric.

At 59, Shah Rukh Khan maintains his youthful appearance with a simple diet. His regimen includes three food items. Gut health ...

Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ...

Eating eggs daily has many health benefits But is starting the day with three eggs safe for the heart cholesterol and ...

Share on Pinterest Dietary choices and quality may affect a person’s risk of developing chronic disease. Nata Segueza/Stocksy Researchers from Karolinska Institutet studied how dietary patterns ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...