Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The thoracic spine is made up of 12 bones that attach to your ribs ...

Studies show that approximately 9 million people in England live with back pain on a daily basis. This number shot up post-pandemic when most of you were working from home in sub-standard office ...

Kelly Carnahan is no stranger to medical procedures. For the past three years, 52-old Kelly Carnahan has been dealing with chronic back pain and has tried just about everything to get relief from her ...