Given that the average lifespan in Japan is 85 years, the popularity of the water diet in their culture is worth investigating. Central to the Japanese water diet is the importance of staying hydrated ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

President-elect’s meal choice is ‘really bad’ and he never drinks water, says Mr Kennedy, who has been tipped for key health ...

An Park, an 18-year-old student in Yongin, Gyeonggi Province, South Korea, has been on a “water diet” for nearly a week. During this time, she has consumed nothing but water, salt and some ...

It’s critical to understand that the pH levels in your blood cannot be changed drastically through diet, including by drinking alkaline water. Your kidneys and lungs ensure that the levels stay ...

Do you know that feeling when your immune system falters in the fall and winter? Protect yourself from colds and enhance your ...

It sounds too good to be true. Just drinking more water can help you lose weight. But that's what researchers found. Drinking as little as 1% more water means you'll eat fewer calories.

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Regular consumption could support effective weight loss and overall health, making them valuable additions to a diet regimen. Drinking ginger water first thing in the morning is strongly ...