Medically reviewed by Kayla Girgen, RD Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side ...

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed correctly. Learn how to safely incorporate this superfood into your diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular ...