Learning The Kick Serve With This ExerciseUse this targeted drill to develop the spin and height needed for an effective kick ...

These four exercises will wire your musceles to hit up on the ball. The key to putting topspin on your serve. 1. HIT THE STRINGS Step up to the baseline as you would on a serve. Place a racquet on the ...

You hear it all the time: You’re only as good as your second serve. Perhaps that’s an overstatement, but it’s tough to advance in the tennis ranks if your second serve is inconsistent and attackable.