I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Fluid, powerful, and accurate strokes are the combination of many factors. But it all starts with how you hold the racquet. No matter how much time you spend finding the perfect frame to beef up your ...

Matt Daly, who played tennis at Notre Dame, then helped create a training device for players to perfect a technique known as the Continental grip. In tennis, changing your mechanics can be a ...