AS WE JUMPED over roots and dashed around rocks, Malcolm Dunn told me to look ahead 15 feet. If you look up while trail running, you can see obstacles and flow through them, he said as he ran easily ...

You're coming hot. The corner is looming large out the front glass and you need to get this vehicle slowed down quickly. If you stomp on that brake pedal, you're likely to lock up the wheels and blow ...

Trail runners say that races are won on the ascent and lost on the descent. You can see top-notch trail runners' ascending skills in their sustained and metronomic leg turnover, their shortened stride ...

We all have a favourite loop and it’s easy to stick to that route every time you head out for a regular midweek ride, doing it on repeat. Although, in the first place, that’s a great thing to be doing ...