The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...