8 Things Only Swimmers Will Understand On average, swimmers spend 12 hours per week training to be the best athlete they can be. That means countless miles following that black line, hundreds of ...

CORPUS CHRISTI, Texas — Our Positively Pink Series continues with a beloved high school swim coach swimming through cancer. Diving in with a purpose, she shares how her support system helped her ...

Swimming isn’t just great for staying fit or building muscles—it’s also one of the best ways to improve your mental focus. Whether you’re swimming laps or practicing strokes, the rhythm and breathing ...

Breath is as basic as you get, especially for athletic performance, yet most of us do it at only a fraction of our capability. We hold our breath while swimming. We let it get out of sync while ...

Frustrated, angry, anxious, or discouraged athletes frequently hear that from coaches, teammates, parents, and others. Those uninvolved in sports have likely received that advice from parents, ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...