Her Campus on MSN3d
Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How
There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.
The Conversation on MSN11d
Part science, part magic: An illuminating history of healing with light
For millennia, humans had one obvious and reliable source of light—the sun—and we knew the sun was essential for our survival.
Daylight saving ends Sunday. Why that extra hour of sleep isn’t all it’s cracked up to be
On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...
CNET26d
I Put Getting Sunlight in the Morning to the Test. It Changed My Sleep for the Better
She is a nutrition, mental health, fitness and sleep science ... Talk to your doctor: Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider to ensure ...