This recipe for Sukuma Wiki is featured in the Kenya section of In Bibi’s Kitchen: The Recipes and Stories of Grandmothers from the Eight African Countries that Touch the Indian Ocean, written by Hawa ...

In Swahili, sukuma means “to push” and wiki “the week,” as in the day of the week. The name of this dish is a commentary on how cheap it is to prepare — cheap enough to push you through the week until ...

Swahili for “pushing the week,” sukuma wiki is an affordable green vegetable dish that rounds out virtually every meal in Kenya. While many recipes call for cooking the greens in onions, Moju prefers ...

Sukuma Wiki is an African phrase that translates to “stretch the week,” acknowledging a vegetable that is affordable and available all year long. Instructions: Mash garlic and ginger, preferably with ...

Sukuma wiki ("stretch the week") is an East African dish Akec Chuot grew up eating with her mum Helena Yar in Kenya. Now, it's a popular dish eaten by the majority of Southern Sudanese communities and ...

Heat oil in a frying pan and add the onions. Sautfor about 2 to 4 minutes. Add tomato and greens and sautfor about 1 minute. Add cup water and then add salt to taste. Let the mixture simmer until the ...

In Kenya, many people believe that the English translation for sukuma wiki is kale. This is not true. Kale or leaf cabbage has green or purple leaves, in which the central leaves do not form a head ...

Yes, you read it right -- sukuma wiki can be fancy too. And why not? It’s one of the green leafy vegetables with a good amount of iron and in these tough times, it’s a good idea to keep your nutrition ...