To try Tosca's sugar detox approach, enjoy 5-6 sittings ... Always get a doctor's okay to try a new plan. We've got some meal ideas below. Two to three times a day, have a serving of fruit ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Reducing sugar in your diet can help you drop ... 40 pounds following the sugar detox," said Diane, who preferred not to share her last name. She has been on the plan for approximately two years.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The goal of this seven-day diet plan is to help people rapidly and healthily ... and greatly help in faster weight loss. Add ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

You're also ditching sugar and table salt-yep ... challenging but will maximize the benefits of the detox plan. During Week 2, you can gradually reintroduce some of your favourite foods into your diet ...

This 7-day diet ... detox drink with warm water, apple cider vinegar, and a bit of cinnamon to start each day. This combo can help increase fat burning, decrease bloating, and balance blood sugar ...