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you can stress out in three different types of ways:Â Good stress is when you face a challenge, take a risk, and feel good ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Good stress—‘eustress’ in the neuroscience ... Here’s the way I interpret the research: Before you get tossed into the ocean, practice swimming in the ocean—not in a pool.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

“In general, we know that chronic stress harms psychological well ... Please help me see that they, like us, want the good of ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...