From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

Strength training can help you look good — and feel even better.

This type of workout can build muscle and strengthen bones.

Strength training offers a range of benefits, experts say. Here's how to start.

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...