Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

To sip or to spoon your probiotics, that is the question.

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

A creamy, rich, and tangy goodness, kefir embodies its Turkish roots — 'Keyif' — a word meaning pleasure or good feeling. And ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Kefir and kombucha are both fermented beverages with several touted health benefits. While both drinks are in the fermented food category, they have several differences in terms of production, ...

Kefir is a fermented milk product that has been produced since the late 19 th century. Despite originating in Eastern Europe, Russia and Southwest Asia, the beverage is now widely consumed in many ...