After training for more than ten years, I’ve heard many complaints in the gym regarding the military press (the most common name for a standing shoulder press with a barbell or dumbbells). Most guys ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

New to the gym? Almost any type of resistance training is likely to increase your strength and muscle size. But it becomes more important to follow a program that fits your specific training goals as ...