For anyone who has ever used a StairMaster at the gym, the time has come to really sweat—on a stepmill. Stepmills look like moving staircases, and are so challenging that people brag about their ...

StairMaster StepMill can look intimidating, however, if you can climbs stairs, you can do this workout. Climbing stairs, elevates the heart rate almost immediately, which maximizes cardiovascular ...

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Did your Thursday Thanksgiving indulging spill over into Friday, ummm, Saturday and maybe Sunday? No big. Because this fat-melting StepMill routine is going to take a chunk out of that calorie pile-up ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Like clockwork, every January Americans return to gyms and fitness studios across the country in rejuvenated numbers. Some are driven by a New Year’s resolution to get in shape; for others, it’s just ...

For anyone who has ever used a StairMaster at the gym, the time has come to really sweat—on a stepmill. Stepmills look like moving staircases, and are so challenging that people brag about their ...