To start your day on a healthy note or sneak in extra nutrition between meals, smoothies are a great option. "This smoothie is great if you’re looking for a fresh, fast pick-me-up before a workout, or ...

Start your day with this simple and delicious smoothie. When you sip this healthy spinach smoothie with pineapple, you’ll experience a burst of tropical flavor! This vegan smoothie is loaded with ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Fresh spinach is one seriously nutritious leaf. High in vitamin A, vitamin C, iron, and fiber, this good green stuff should definitely be incorporated into your diet whenever possible. Snacking on ...

Share on Pinterest To maximize the heart-healthy antioxidant lutein in a green spinach smoothie, try adding coconut milk or cow’s milk, a new study suggests. Kseniya Ovchinnikova/Getty Images To get ...

JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been ...

A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are ...

In the quest for younger, healthier skin, collagen plays a crucial role. It's the protein that performs several important functions in the body, like strengthening bones, giving elasticity to skin and ...