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What happens to your body when you drink soy milk every day
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Soy milk is a versatile and nutritious plant-based option with ...
Soy foods align closely with the Dietary Guidelines’ emphasis on nutrient-dense, plant-based protein sources. They recognize ...
Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of many popular foods, including tofu, ...
Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Soy milk is a vegan and lactose-free alternative to cow's milk.
CHESTERFIELD, Mo., Jan. 15, 2026 /PRNewswire/ -- United Soybean Board (USB), representing nearly half-million U.S. soybean farmers, welcomes the newly released 2025-2030 Dietary Guidelines for ...
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