In reality, smudging is a cleansing process you can use in the ... of smudging are rooted in spiritual practices for healing and prayer. In recent years, Western cultures have adopted smudging ...

2. Sage or Palo Santo Smudging Smudging with sage or palo santo is an ancient practice used to cleanse spaces and people of ...

For Native people, smudging is the ceremony used for spiritual cleansing or blessing, but not all Indigenous people even use sage to smudge. Furthermore, Indigenous people may use herbs like white ...