Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked to Parkinson's Disease.

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

The findings: Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Alzheimer’s disease is a devastating condition that impacts millions of ...

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing results ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.