A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

If you’re looking for another reason to catch a good night’s rest, be aware that beauty sleep is no myth. There’s strong science behind the beautifying medicine of getting a great snooze, and it can ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...