Incorporating SIT sessions into your fitness routine can help boost your cardiovascular health and athletic ability. Emilija Manevska via Getty Images If you’ve dabbled in fitness in recent years, you ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

I didn’t realize how much I was sitting down until I started thinking about it. I’ve never been a completely sedentary person, but when I considered the amount of hours I was on my butt, I figured I ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...