Looking for a delicious and easy low carb dinner idea? Discover this healthy recipe that's perfect for anyone on a keto diet ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

In this video, I show you how to make a delicious and creamy Alfredo sauce that's also healthy and low carb. It's the perfect ...

Tamra Hyde talks about her weight loss journey on her YouTube channel, Keto in the Chaos. I'm a mother of nine children. And I'm a dance mom—most of my kids dance. So we were—and still are—a crazy ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Check out the recipe from Joanie Robach's classic dish here! With more families getting in the kitchen together, ABC News' own Amy Robach and her mom are still cooking together from far apart and ...

Keto dieters have a little plan they swear by that can help anyone jump-start weight loss. The best part: It couldn’t be simpler! At each meal, just eat your fill of beef, butter, bacon and eggs — ...

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

Volek and his team are already collecting biological data to investigate why the diet might improve mood. Ketosis may reduce ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

Estrogen protects against the adverse effects of a high-fat, low-carbohydrate diet, researchers found while studying female ...