A good night’s sleep starts well before you turn out the lights. What you eat in the evening can set the stage for steady energy, calm nerves, and easier rest. These seven snack ideas lean on simple ...

It's hard to ignore cravings at any time, but when they occur in the middle of the night, it gets even more challenging. As hard as you might try to eat healthily throughout the day, it's much harder ...

Chronic inflammation is linked with poorer immunity and overall health. Evening habits like prioritizing sleep, managing stress and choosing a nutritious bedtime snack help manage inflammation. Limit ...

From pakoda to sandwich and tikki to bhel, the options are endless. Here we have curated a list of 10 simple treats that can be made in a jiffy for evening snacking.

Green peas give the cutlet its sweet, fresh taste and soft texture inside. This recipe is simple and beginner-friendly-no fancy skills required. Shallow frying uses less oil than deep frying, so the ...

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be prepped ahead and ready to go so that when hungry strikes you can reach for a ...

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep ...

The daylight time is shorter, and the nights seem to be even colder, and, therefore, the desire to consume comfort food is more likely to increase in winter. Lower temperatures can easily cause the ...