Add Yahoo as a preferred source to see more of our stories on Google. Fiber is essential for a healthy gut, and boosts your natural energy levels. Federica Amati is the head nutritionist for nutrition ...

Add Yahoo as a preferred source to see more of our stories on Google. Snacking can be an easy way to eat more fiber and boost gut health. Fiber helps fuel the "good" microbes in the gut, which ...

Studies show more than 90% of Americans fall short on fiber in their diet. Fiber is a key nutrient for promoting gut health – or what’s also known as gastrointestinal health or G-I. Melissa Mendez, a ...

Loaded with healthy fats, fiber, and other nutrients, this fruit supports brain function, heart health, and much more.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Beans are one of the healthiest and most affordable foods you can eat. That's why they're a staple in so many cuisines all over the world, as well as a favorite among dietitians. Technically a ...

Intestinal worms can help reduce inflammation in the human body—but only if they have enough dietary fiber. Without it, they ...