Zinc is an important mineral your body needs for immune function, growth, and wound healing. However, taking too much, especially from supplements, can cause nausea, digestive problems, and interfere ...

Taking zinc supplements may help people manage a zinc deficiency or shorten a cold. Most people can meet their zinc needs through diet alone, but supplements are available. Too much zinc may cause ...

Zinc may not be one of the first minerals you think to put on the list of essential nutrients that keep you healthy and keep your bodily processes running smoothly, but it is an essential one ...