But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

If there’s one body part that adds an instant air of dominance and masculinity to a man’s physique, it’s the shoulders. They cap off a fit waist, make your frame look proportional, and craft the ...

When you take off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether you’re bare-chested at the beach, peeling off clothes in the bedroom, or playing for the skins side ...

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the shape of the torso, and how a finely-tuned physique narrows from the shoulders ...

While lots of guys train for bulging biceps, washboard abs, or tree-trunk legs, looking at the bigger picture and focusing on your body's overall shape could be the key to achieving your aesthetic ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body ...

How many times have you stopped yourself and said “OMG! I have to be shirtless at the pool TOMORROW!?!” Have no fear. Those judgmental eyes will only be staring at you in admiration after this ...