Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Bone loss and fractures in old age aren't inevitable. Seniors can take a number of actions designed to keep their bones healthy, including eating the right foods, taking supplements and engaging in ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Isabel Mills, 86, received the diagnosis of full-blown osteoporosis from her doctor five years ago. One of Mills' friends told her about the Project Healthy Bones exercise program held Tuesday and ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...