Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery. Whether you're looking for: Morning yoga for energy Yoga for flexibility ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

If moving is more difficult now than in your younger years, it may be a result of deceased flexibility. Flexibility refers to your body’s ability to move through its full range of motion without pain ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

That stiff, achy feeling is your muscles saying you need to stretch. Just as athletes loosen up before and after vigorous exercise or activity, seniors need to stretch to improve their posture, ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...