“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

Many senior-care professionals praise the benefits of Pilates, which can turn back the age clock, said Martha H. Connolly, certified Pilates instructor and owner of Pilates At Any Age LLC, Wyomissing.

How’s your core? That’s a question Lily Horowitz wants to ask every senior in the valley. She says after being in the fitness business for 30 years she has the key to better balance, strength and body ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often Pilates is mistaken as an exercise meant for younger individuals as it requires ...

BARRE, Vt. (WCAX) - At her home in Barre, Sue Talmage finds solitude. She’s owned the property with her husband, Bruce, for over 40 years. “Oh, it’s gorgeous,” she said.“Walking for me is very ...