Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

By February, most Ohio gardeners are eager for spring. Gardening may still be months away, but starting seeds indoors brings an early taste of the season. Carri Jagger, Ohio State Extension ...

CORVALLIS — While you’re battling the winter blues, make your own seed-starting mix and plan for the gardening days ahead. Home gardeners can start vegetable and flower seedlings indoors from four to ...